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Omega & Other Fatty Acids


Supplemental sources of OMEGA-3 fatty acids

Omega-3 fatty acids bestow many health benefits. With prevailing reduction in intake of fatty acids from oily fish, it’s evident that the population in general needs an increase in daily intake of omega-3.

This is not convenient or even desirable, for many people. Supplementation is therefore, the most available and direct source of the fatty acids EPA and DHA.

EFSA Health Claims:

Omega-3 DHA best for cognition and contributes to the maintenance of:

  • Normal brain function (beneficial effects obtained with daily intake of 250mg of DHA)
  • Normal vision (beneficial effects obtained with daily intake of 250mg of DHA)
  • Normal brain development of foetus and breast-feeding infants (beneficial effects obtained with daily intake of 100mg of DHA)
  • Maternal intake contributes to normal eye development of foetus (beneficial effects obtained with daily intake of 200mg of DHA)

Omega-3 EPA/DHA EPA best for reducing inflammation and DHA best for cognitive development and contributes to the maintenance of:

  • Normal function of the heart (beneficial effects obtained with daily intake of 250mg of EPA/DHA)
  • Normal blood pressure (beneficial effects obtained with daily intake of 3g of EPA/DHA)
  • Normal blood concentrations of triglycerides (beneficial effects obtained with daily intake of 3g of EPA/DHA or 2g of DHA)

Omega-3 Alpha Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels (beneficial effects obtained with daily intake of 2g)

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